One has to be careful about eating during pregnancy. Some foods harm the fetus. And some foods provide energy to the body of both the mother and the unborn child. It is important to eat some fruits during pregnancy to get vitamins and nutrients. However, since pregnancy is a very sensitive matter, any fruit should be eaten according to the condition of the body.

The health section of lifestyle website Boldsky has informed about the fruits that are important during pregnancy.

01. Grapes

Many people think that eating grapes during pregnancy is not right. However, grapes contain vitamin A. Folate, potassium, phosphorus, magnesium, sodium are also found in grapes. So you can eat this fruit during pregnancy.

02. Lemon

Lemon improves digestion, relieves nausea and morning fatigue. Apart from this, lemon also helps in removing toxins from the body.

03. Banana

Constipation is a very common problem during pregnancy. You can eat banana at this time to remove constipation.

04. Orange

Orange is a citrus fruit. It is rich in vitamins and nutrients. Eating this fruit during pregnancy will fulfill the requirement of vitamin C a lot.

05. Apple

It is said that if you eat an apple every day, you don't have to go to the doctor. Even if you don't go to the doctor, it prevents many diseases. You can eat the fruit during pregnancy. It is very safe during pregnancy.

06. Mango

This summer fruit is not only delicious but also contains many healthy ingredients. Contains vitamin A and vitamin C. This fruit is very nutritious during pregnancy.


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