Physical Exercise: Physical Exercise means the deliberate movement of various parts of the body in a systematic way to help the body function properly. It is of various forms, each suiting specific purpose, sometimes specific age, sex and season. Walking, jogging, swimming, weight-lifting- these are some popular forms of exercise. For example, Yoga is a very specialized and fruitful branch of the art of Physical Exercise.

Why need Physical Exercise?
There are a lot benefits of Physical Exercise in our daily life. It can produce long term health benefits. People of all ages, shapes, sizes and abilities can benefit from Physical Exercise. From boosting our mood to improving our sex life, find out how Physical Exercise can improve our life.

» Physical Exercise increases our chances of living longer.
» It controls our weight.
» It Decrease your chances of becoming depressed.
» It helps reduce stress, anxiety, and depression and improve our mood.
» It boosts energy.
» It helps maintain brain function in older adults.
» It combats health conditions and diseases.
» It promotes better sleep.
» It puts the spark back into your sex life.
» We can enjoy our self and have fun.
» We can move around more easily.
» We have stronger muscles and bones by talking Physical Exercise.

Physical Exercise should be taken by people of all ages, by both men and women. There is, so to say, life in it, if not livelihood.

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